Our Services + PRICING
Personal Training : Elevate your fitness results with personal training. A specific tailored program and one-on-one guidance to maximize results by teaching proper form and motivating you to build healthier habits and physical wellness.
Sports Specific Strength and Conditioning: Catered towards helping improve overall performance in a sports specific program. Whether that means becoming more efficient in a specific plane of movement, injury-preventing strength training, and conditioning for optimal performance in that sport.
Rehab and Recovery: For those that are dealing with post-injuries, we integrate rehabilitation techniques, stretching/reflexology, and corrective exercises to help regain lost strength, flexibility, posture, balance.
Personal Training
$135 per session
Our personal training sessions are designed to cater to your unique fitness goals, whether you aim to lose fat, build muscle, improve endurance, or lead to a healthier lifestyle.
I’ll guide you through your personalized workout plan, ensuring proper form and technique to prevent injuries and optimize results.
I am here to motivate and support you every step of the way, providing the encouragement and accountability you need to reach your fitness goals.
Stretching & Reflexology
$100 per session
Stretching and reflexology sessions are designed to improve your flexibility, reduce muscle tension, and promote overall relaxation.
These sessions are catered towards improving range of motion and fixing weaknesses utilizing corrective exercises.
Both stretching and reflexology are known to reduce stress levels, promote relaxation, and improve your overall sense of well-being.
Virtual Coaching
$160 monthly
Our virtual coaching sessions offer the convenience of expert guidance from the comfort of your own home.
Paired with personalized nutritional guidance, these sessions provide a holistic approach to achieving your fitness and health goals.
Receive a customized workout plan you can follow at home, designed to fit your schedule and available equipment.
Includes 4 weeks of a customized fitness program + nutritional guidance, and one online coaching session.
Free Consultation
Schedule a complimentary 30 minute virtual consultation to discuss your goals, assess your needs, and we will set a recommended plan of action.